As clinic owners, we currently face all kinds of stress during this pandemic — there’s the stress on the clinic side, managing our relationships (with family members and business partners), making sure our staff and clinicians are well-supported, looking after the needs of our clients, et cetera, et cetera.

That’s why it’s even more important nowadays to make your health your number one priority so that you can always be on top of things.

In this episode, Jack gives us some simple tips for optimizing sleep and staying hydrated that can help us be in tip top shape despite the added stress during this pandemic.

MENTIONS

• Biostrap

• Blue light blocking glasses