In this episode, Natasha Ace shares how we can ace our self-care habits and gives us more reasons on why self-care is very important for people in a leadership position. Natasha also talks about how we can develop resilience, the different types of self-care, and how we can prevent burnout.

Check out the full episode!

SHOW NOTES

• [0:01:59.7]  Rapid-fire questions: reading list, who inspires you, childhood aspirations, life motto

• [0:05:57.8]  Natasha’s early career as a mentor and starting her own business

• [0:08:29.6]  Taking on a leadership role as a young and inexperienced professional

• [0:15:28.2]  Why self-care must be scheduled / planned

• [0:16:58.2]  The many types of self-care

• [0:20:14.9]  Non-negotiables in self-care

• [0:22:15.6]  What is resilience and how to be resilient

• [0:23:39.5]  Therapy isn’t just for people with mental illnesses

• [0:26:17.4]  Self-care involves surrounding yourself with the right people

• [0:27:08.1]  Parting words of wisdom

• [0:28:05.9]  Connect with Natasha

QUOTES

“If you’re in a space where people aren’t taking you seriously, go and surround yourself with new people.”

MENTIONS

• Symptoms of Being Human by Jeff Garvin (book)