In this episode, we listen in to Jack and Ben’s conversation about their recent insights on discipline, personal development, getting into deep work, and the benefits of solo retreats.

SHOW NOTES

• [00:27]  Jack’s solo retreat and what it taught him about discipline, silence, and spirituality

• [08:53]  How to get into deep work (Jack’s version)

• [15:09]  Ben’s recent insights on creating flow

• [17:24]  How to show up when you’re not in flow

MENTIONS

• Invitation to a Journey: A Road Map for Spiritual Formation by M. Robert Mulholland Jr. (book)

• The Ruthless Elimination of Hurry by John Mark Comer (book)

• The Flywheel Effect by Jim Collins